They are also packed with all of the vitamins and minerals present in milk, including calcium and Vitamin D. Made with high-quality decaffeinated espresso, rich chocolate sauce, and creamy skim milk, this coffee drink is both satisfying and low in calories. If youre looking for a delicious coffee drink that wont give you the jitters, a decaf mocha might be just what you need. Lattes made with skim milk are fewer calories than a whole milk latte. 1 Serving Decaf Mocha - Skim Milk - 12 Oz. But are lattes made with skim milk a healthier option as well? The classic iced coffee drink that always sweetly satisfies.
Are Lattes With Skim Milk A Healthier Option?Ĭontrary to popular belief, there is evidence that more people prefer low-fat milk like skim milk to whole milk. full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. This tends to give the latte a richer and creamier texture. Not only is this how most lattes are made, many argue that the taste of a whole milk latte is better thanks to the beverage’s higher fat content.Ĥ5 percent of the calories in a whole milk latte come from fat. Whole Milk Calories 45 percent of the calories in a whole milk latte comes from fatįor comparison, let’s look at the calories and nutritional content of a traditional latte made with whole milk.
Switching from a whole milk latte to a skim milk latte is a great way to eliminate a few calories from your diet. That being said, a 12 ounce skim milk latte ordered from a coffee shop like Starbucks will have roughly the following nutritional breakdown:Īs you can see, lattes made with skim milk are generally a low-cal option if that is important to you. However, the number of calories in a latte made with skim milk will vary depending on the size of the coffee you order. Skim Milk CaloriesĪ standard 8-ounce glass of skim milk has around 83 calories and 8 grams of protein. When added to espresso, you get a perfectly textured, milky coffee beverage that many find more appealing than bitter black coffee.īut, as we mentioned before, not everyone can drink or enjoys drinking whole milk. This is because whole milk has the perfect balance of fat, sugar, protein, and water which, when blended and steamed, creates a smooth and slightly creamy beverage. Lattes are traditionally made with whole milk from cows. Are Lattes With Skim Milk A Healthier Option? Calories in a Latte With Skim Milk The number of calories in your latte made with skim milk varies depending the size of coffee you ordered.
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